Entries by Yelena Sokolova, MD

Anti-inflammatory diet: AID VS SAD

Typical American diet is called Standard American Diet (in other words – not surprisingly abbreviated as ‘SAD”) includes too many simple sugars, alcohol, too many empty calories and also too many saturated fats and trans fats which is not good for our health. In general, the principles for a good Anti-Inflammatory Diet (‘AID”) are as […]

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Count your Blessings

Count your Blessings Your entire life has brought you where you are now. Your life is unique and beautiful. You see things that no one else sees; you feel things that no one else feels and you experience things that no one else can experience. You are too good to let a single moment of […]

Live with Intention

Live with Intention When was a last time that you’ve done something to connect to your soul? These are the moments when time stops and there is such an expansion that has enormous healing power. These are the moments when physical and emotional pain disappear and there is sheer joy of being in a present moment; […]

I am feeling grateful…

I am feeling grateful… I am so happy and glad and fulfilled because I have the best patients in the world- you! Talking to many of you and being present brings me so much joy and fulfillment and I am very grateful for this opportunity. I am so touched by your gratitude being mirrored back […]

Insomnia, mortality and inflammation

Insomnia, mortality and inflammation. Previous studies suggest that insomnia associates with increased risk of death. Analyzed data collected on 1409 subjects enrolled in the Tucson Epidemiological Study of Airway Obstructive Disease (TESAOD), which commenced in 1972, involved multiple follow-up surveys and mortality follow-up data for a total of 38 years. At the study’s start and multiple time […]

Anti-Aging Part 2 – My experience with detox

Anti-Aging Part 2 – My experience with detox As I promised earlier, today I will tell about my first “experiment” with Anti-Aging medicine. When I knew very little about this wonderful new branch of medicine I imagined lasers, magic pills, stem cells and other hi-tech. Yes, these things do exist there, although some people could […]